The Trick to Falling Back Asleep When You Wake at Night
I used to wake up at three in the morning and lie there doing math about how tired I would […]
The Quick Neck Release That Fixes Tension Headaches
I get headaches that start at the base of my skull and creep up the back of my head. For […]
Why Your Legs Cramp at Night and How to Prevent It
A charley horse at two in the morning is one of the rudest ways to be woken up. I used […]
How I Cured My Headaches by Changing One Daily Habit
For months I was getting a dull headache almost every afternoon, right around two or three o’clock. I blamed stress, […]
Stop Biting Your Nails with One Weirdly Effective Trick
I bit my nails for twenty years. I tried the bitter polish, the rubber band on the wrist, and pure […]
How to Drink More Water Without Even Thinking About It
Why is drinking enough water so hard? You know you should do it, you know you will feel better, and […]
How to Soothe a Sore Throat at Home Without Cough Drops
When a sore throat hits, I used to live on cough drops until the bag was empty and my stomach […]
How to Check Your Iron Levels Without a Blood Test
I spent a whole winter exhausted, blaming it on short days and a bad sleep schedule. It wasn’t until my […]
The Easiest Way to Remember to Take Your Vitamins
I bought vitamins three months in a row and forgot to take them three months in a row. The bottle […]
How to Wash Your Hands Properly When They Are Already Dry and Cracked
My hands looked like sandpaper by February. Between the cold air and washing them a dozen times a day, the […]