Why Your Eyes Feel Dry at Work and the Cheap Fix
Every day at around three in the afternoon my eyes would start burning and I would blame the office lighting, […]
Why Walking After Dinner Does More Than You Think
I used to think the after-dinner walk was for old people and couples in movies. Then a friend who tracks […]
How to Tell If You Are Dehydrated Before It Gets Bad
I used to think I drank plenty of water, until a routine checkup ended with the doctor asking how much […]
How to Stop Snacking Mindlessly While Watching TV
I once ate an entire bag of chips during a movie and did not remember opening it. That was the […]
How to Fall Asleep When Your Brain Will Not Shut Up
Some nights I lie down and my brain decides it is time to replay every awkward thing I have ever […]
How to Fix Forward Head Posture from Looking at Screens All Day
I saw a photo of myself from the side and did not recognize my own neck. My head was jutting […]
How to Get Rid of a Canker Sore Overnight With a Tea Bag
I get canker sores whenever I am stressed. Right before a big presentation at work, or a trip I am […]
How to Stop a Nosebleed the Right Way Without Tilting Your Head Back
Every adult I know was taught to tilt their head back during a nosebleed. I was. My parents were. Their […]
How to Fall Asleep in 5 Minutes With the Military Method
I went through a stretch a few years ago where I could not fall asleep before 2 AM. My brain […]
Why Your Pillow Is Causing Your Neck Pain
I woke up with a stiff neck three mornings in a row last winter. I blamed my desk setup, my […]