How to Breathe Better When You Climb Stairs or Run Fast
Getting winded on the stairs is not a sign of weak lungs. It is a breathing rhythm problem, and almost […]
The Breathing Exercise That Calms You Down in One Minute
I found out I had a problem with this in a parking garage. Someone backed into my fender, nobody was […]
The Right Way to Sit at a Desk All Day Without Aching
Is there anyone who sits at a desk all day and does not have a spot between their shoulder blades […]
The Water Bottle Trick That Keeps Me Drinking All Day
I kept a water bottle on my desk for a year and still ended every day slightly dehydrated. The bottle […]
How to Get Over a Cold Faster With Simple Home Habits
A cold runs its course in about a week no matter what you do. But there is a real difference […]
The Walking Pad That Changed My Work-From-Home Days
Can you really get meaningful movement in while you sit at a desk all day? With the right piece of […]
How to Improve Your Balance With Two Minutes a Day
Balance is a skill, not a fixed trait. It declines when you stop using it, and it comes back faster […]
Why Your Hands Go Numb While Sleeping and When to Worry
Ever wake up with a hand that feels like it belongs to someone else? It is strange the first time […]
Why You Get Headaches After Screen Time and What Helps
By 3 pm most days my head was pounding and I blamed the work. Then a long weekend away from […]
How to Recover Faster After a Hard Workout at Home
I started working out at home during a stretch when I could not get to the gym, and I made […]