📋 Quick Summary

• What changed my perspective was reading a book by a neuroscientist who described meditation not as clearing your mind, but as practicing the skill of…
• That reframing made meditation feel like something I could actually do.
• The first session was humbling

  I do not think I made it through ten consecutive seconds without my mind going somewhere else.

• 📋 Quick Summary

  What changed my perspective was reading a book by a neuroscientist who described meditation not as clearing your mind, but as practic…

• I do not think I made it through ten consecutive seconds without my mind going somewhere else.