📋 Quick Summary

• More importantly, I was eating food that made me feel sluggish by 2 PM and left me with that “why did I eat that” regret by 4 PM.
• That distinction changed everything for me, and I have been meal prepping consistently for over a year now using a system that actually works.
• The financial impact has been significant

  My weekly lunch spending dropped from about $90 to roughly $30 for ingredients.

• That is a savings of about $240 per month, or nearly $3,000 per year.
• The health impact has been even more meaningful

  I am eating more vegetables than I ever did when I was ordering out, and I am not consuming the hidde…