Sleep Hygiene Habits I Adopted After Years of Insomnia
Photo by PNW Production on Pexels I spent most of my twenties bragging about how little sleep I needed. I […]
How I Cut Sugar Without Feeling Deprived
Photo by cottonbro studio on Pexels 📋 Quick Summary The sugar I added to my oatmeal without measuring None of […]
How I Fixed My Terrible Sleep Schedule Without Taking a Single Pill
📋 Quick Summary For about three years, my sleep was a disaster. I’d get into bed at midnight, stare at […]
Walking 10000 Steps Every Day for Three Months Changed More Than My Body
📋 Quick Summary On March 1st, I looked at my phone’s health app and saw that my average daily step […]
The Five-Minute Morning Stretch Routine I Actually Stick To
📋 Quick Summary I have started and abandoned more morning routines than I can count. Meditation apps, gratitude journals, elaborate […]
How I Cut Sugar From My Diet Without Feeling Totally Miserable
📋 Quick Summary I used to eat sugar like it was a food group. A pastry with breakfast, a soda […]
My 30-Day Cold Shower Experiment and What Surprised Me Most
📋 Quick Summary I first heard about cold showers from a podcast where a very enthusiastic Dutch man spent twenty […]
The Cheap Home Gym Setup That Actually Works for Regular People
📋 Quick Summary I canceled my gym membership in January of 2021, like millions of other people, and planned to […]