Set Work-From-Home Boundaries That Actually Stick
I worked from my couch for two years. My back hurt. I answered Slack messages at 9 p.m. because my […]
Add Fermented Foods to Your Diet Without It Being Weird
My first kombucha tasted like vinegar that had been left in a hot car. I did not try fermented foods […]
The 30-Day Plank Challenge That Takes 3 Minutes a Day
I used to think planks were just something fitness influencers did for Instagram. Then I threw out my back moving […]
Cut Sugar Without Feeling Deprived
I tried quitting sugar cold turkey once. Day three I ate an entire sleeve of Oreos at 11 p.m. standing […]
Why Alcohol Ruins Your Sleep Even If You Pass Out Fast
I used to think a glass of wine helped me sleep. I would pour one around 9 p.m., feel pleasantly […]
Do Blue Light Glasses Actually Help You Sleep Better
I bought a $12 pair of blue light glasses from a pharmacy display. They had amber lenses and made everything […]
Reduce Allergens in Your Home Without an Air Purifier
I sneezed every morning for two years. Not a little. Full, violent, three-in-a-row sneezes that left me exhausted before breakfast. […]
Walk 10000 Steps Without Going to the Gym
I got a step tracker and discovered I was averaging 2,300 steps a day. Two thousand. That is the distance […]
Read Before Bed Instead of Scrolling — One Week Experiment
For one week I replaced my phone with a physical book for the hour before bed. No notifications. No “one […]
A 5-Minute Morning Routine That Actually Sticks
I have tried the 5 AM club. I have tried the cold plunge. I have tried the 20-minute meditation followed […]