The Five-Minute Morning Routine That Wakes You Up Faster
My alarm goes off and I hit snooze twice before my brain comes online. I used to think that groggy […]
The Habit That Cut My Caffeine Cravings in a Week
I was a four cup a day person, minimum. My morning started with coffee before I even looked at my […]
Why You Should Take Your Shoes Off at the Door
I grew up in a house where shoes stayed on until bedtime, and my mom sweeping the floor twice a […]
The Pantry Staples That Make Healthy Cooking Easy
The hardest part of eating healthy is not the cooking. It is the decision. When I get home tired and […]
Why You Should Stand Up Every 30 Minutes While Working
I did not realize how much I sat until I bought a fitness tracker and it told me I was […]
The Stretch That Fixes Tight Shoulders from Typing All Day
I work at a desk all day, and my shoulders have a way of creeping up toward my ears by […]
How to Sleep Better When Your Partner Snores Loudly
My partner snores like a small chainsaw. I love them dearly, but there were nights I moved to the couch, […]
How to Tell If You Are Actually Dehydrated or Just Thirsty
I used to think thirst and dehydration were the same thing. If my mouth was dry, I figured I needed […]
The 5-Minute Morning Routine That Fixes My Posture
My posture was terrible. I spent my twenties hunched over keyboards, and by my thirties my shoulders had decided to […]
Why You Should Take a Real Lunch Break Away From Your Desk
I used to eat lunch at my desk every day. Sandwich in one hand, keyboard under the other, emails in […]